1. The most important benefits of warm-up exercises
>1.1 Body temperature control
>1.2 Mental relaxation
>1.3 Other benefits of warm-up exercises
2. Tips for practicing warm-up exercises
The most important benefits of warm-up exercises
Warm-up exercises are simple exercises performed before the basic exercises, and the duration of exercise does not exceed about 10 minutes.
The most prominent benefits of warm-up exercises:
Body temperature control
Warm-up exercises help to increase the temperature of the muscles.
This speeds up the relaxation after contracting during exercise.
Heating up also reduces the likelihood of injuries or muscle tension.
It is worth mentioning that the heat increases the flexibility of the muscles, because as the temperature of the blood that passes through Muscle, oxygen becomes available to the muscles, increasing their endurance.
Warm-up exercises are useful because they help to prepare the athlete mentally, meaning they clear the mind, increase concentration and help him to review his skills and strategies in the exercise to be done.
Other benefits of warm-up exercises
There are other benefits to warm-up exercises, Among the most prominent of these benefits:
- Enlargement of blood vessels, reduces resistance to blood flow and reduces the pressure on the heart.
- Stimulate blood circulation.
- The secretion of beneficial hormones, through warm-up exercises, the body secretes some of the hormones responsible for providing carbohydrates and fatty acids necessary to produce energy.
- Widen the range of movement of joints in the body.
- Increased heart rate.
- Increased respiratory rate.
- Reduce sweating rate.
Tips for practicing warm-up exercises
- Warm-up before cardiovascular exercise: Before cardiovascular exercise is recommended to do some of the warm-up exercises such as walking or cycling at medium speed, where you must start slowly and then raise the speed gradually.
- Warm-up before strength exercises: Before strength exercise should be cardio exercise such as walking on the treadmill, or jogging, or exercise on the stationary bike at medium speed as well.